Wednesdays are meant to be wicked. That’s why they start with a W. If all those late night zombie marathons are keeping you from pleasant dreams, or maybe if you are just too undecided about your Halloween costume to get a good night’s sleep, stop what you are doing and grab your broom! Do this Nightmare Prevention Sweep for yourself or your little creatures to help keep them from the things that go bump in the night! 
From Mrs. B’s Guide to Household Witchery, used by permission:
Nightmare Prevention Sweep
If someone in the family is having recurring nightmares, sprinkle this sweep in their room before bed. IN the morning sweep it up counterclockwise, and dispose of it away from your home.
-2 parts rosemary
-2 parts sesame seeds
-2 parts thyme
-1 part basil
-Baking soda base
Good Luck Wash
Need something to help turn things around for your family? Try a good house scrubbing that includes this blend.
-2 chamomile tea bags
-1 part marjoram
-1 part oregano
-A handful of peanut shells